September 16, 2018 § 4 Comments
If you weren’t you wouldn’t be reading my blog post.
Everything is fine. Neither fight, nor flight needs to be called in. No action is required.
So, take a conscious breath…and let it out slowly.
But maybe you are only fleetingly in this moment, the words on your screen registering intermittently because much of your brain is occupied with scouting ahead, scanning the future for that gray speck you just know will be trouble when it gets here.
Your body, which has a hard time distinguishing between present and future danger, responds, not to the words you are reading, but to what you are imagining. Muscles tense, your heart gallops.
This mirrors the magical thinking that assured you, looking under your childhood bed was what turned monsters into shoes and dust balls.
Chances are, you had nothing to do with containing the perceived threat, which was probably not a threat at all, but just a blot on the horizon as random and transient as a cloud shadow.